inner journey
awakenings
A place for those interested in yoga, meditation, proper breathing habits, travel, sound healing, energy alignment, & connecting to your soul.
It All Begins with the Breath
Proper breathing techniques have SO many benefits physiologically, emotionally, energetically & spiritually.
Every cell in your body NEEDS oxygen to thrive in optimal performance. If you’re not breathing fully and deeply, you may have issues with oxygen deficiency like disease, anxiety, depression, & tension.
Gift yourself this 20-minute practice to open up your blood, lymph, energy, & oxygen circulation.
For a more in-depth description of the physiological benefits and how to breathe properly, check out this blog here.
Recent Blog Posts
Soul Practices I Offer & Categories on this Blog
Chakra Yoga & Breathwork
Connecting the body with the breath connects our Consciousness with the Soul of the Universe. Asana yoga is far more than a workout, it's a bridge for us to connect with the One-ness of all of creation.
Sound Healing
By bringing our physical and energetic bodies into alignment, we are able to manifest health, abundance, & the deeper connections we know exist. Surrender to the vibrational reality of existence.
Meditation
Quieting the mind allows for you Soul to shine through. Untold experiences await seekers willing to truly look within. A myriad of health benefits naturally come with this connection.
Energy Healing
Stuck emotions and circular behavioral patterns means your energy isn't flowing as it's meant to. Clearing these blockages align you to your Soul's Purpose and an understanding of the nature of the Universe through felt experiences.
Travel
Nothing connects us more to our fellow human Beings more than experiencing life through new lenses. Compassion, Love, curiosity, courage, excitement, & personal growth are the rewards for taking big leaps.
Inner Peace
The one true thing we all desire at our core. All of these practices lead us invariably to the same place; finding Joy, Bliss, Love, & Inner Peace, our natural state of Being.
About Inner Jouney Awakenings
My name is Atmaram and I have been on a journey of self awakening which began over 5 years ago when I left home on my motorcycle and traveled around the world, not knowing where I was going but understanding there was more to life than the typical work your life away structure society has given us.
This adventure has culminated (so far) in my two years in Asia, exploring yoga and spiritual connection in Thailand and India. Come along and see what I’ve seen and make your own decisions based on your own experiences.
"It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn."
Anthony Bourdain
True Connection
The path to true happiness lies within connecting to your heart, authentically and from a place of love.
We are all beings of light and love but have gotten lost along the way. Learn how to connect with your true self & find your Soul’s Purpose. The answers lie within and they are always there if we learn how to listen.
