Ekadasi Pranayama Kriya
5 days of guided breath — clear subconscious knots, reset your nervous system, and return to the deeper music of your being.
October 6–11, 2025 · Online (Zoom) · Daily practice · Exchange: $111
What Is Ekadasi Kriya?
Most of what shapes our lives is invisible.
We inherit beliefs from our parents before we’re old enough to question them.
We absorb the rules of society — how to behave, how to succeed — even if they don’t serve our growth.
We repeat patterns without knowing why:
• dating the same kind of person,
• falling into the same arguments,
• circling the same frustrations.
These live deeper than thought. They are stored in the body, etched into the nervous system itself.
Ekadasi Kriya is a way to undo those knots so we can live in freedom instead of repetition.
Through a precise sequence of breath ratios
— codes built into the very structure and rhythm of the universe —
we shine awareness on what has been hidden.
Old emotions, beliefs, and subconscious patterns rise to the surface, not to hurt us again, but to be seen clearly for the first time.
• And when they are seen, we finally have a choice.
• We can stop repeating the old loops.
• We can step out of inherited beliefs.
We can reclaim the freedom to live in alignment with who we really are.
That is why we do Ekadasi.
🌙 The Journey in Depth
Expand the sections below to learn more about how Ekadasi unfolds.
How Ekadasi Works
Ekadasi Kriya is an ancient pranayama sequence designed to bring hidden imprints to light.
• Each breath ratio acts like a key, unlocking flow where it’s been blocked.
• Over 5 days, prana is rhythmically moved through the nervous system — the “wiring” of the body.
• When flow returns, old memories and emotions may surface, not to overwhelm you but to release.
⚡Think of it like running a current through old circuitry. Dust shakes loose. Energy begins to flow again.
🌕This practice is amplified by timing: we begin on the Full Moon and complete on the New Moon, moving in harmony with nature’s rhythm.
What to Expect
Each day of Ekadasi feels like stepping into a new chapter of your life — releasing what was frozen, and returning to presence.
• Old sensations resurfacing briefly — childhood moods, heartbreaks, forgotten memories.
• Vivid, symbolic dreams carrying insights from your subconscious.
• Emotions once frozen reappearing — only to dissolve as they are finally seen.
✨This is not regression.
It is release.
By journaling during this time, you may recognize patterns and connections — even a sequential unfolding of your life story.
💡 Important: This practice may stir intensity, but nothing new is being planted. What arises was always within you — now it is simply being released into the light.
Integration & Safety
After 5 days of stirring and clearing, integration is essential — it’s what allows clarity to take root.
At the closing session, we use Savitri Pranayama to:
Anchor clarity so it doesn’t fade.
Prevent overwhelm and collapse.
Seal the nervous system after clearing.
Allow the mind to process without re-storing old patterns.
✨ Think of it as sealing a purified vessel — so the freshness lasts.
🌱 Breath practices are supportive tools for awareness and energy, not medical treatments. If you have health conditions or feel discomfort, return to natural breathing. Always honor your body’s wisdom, and consult a healthcare provider if needed.
Timing & Cycles
Ekadasi follows the rhythm of the moon — a journey from fullness to renewal.
Each day of Ekadasi feels like walking through a different chapter of your life.
Layer by layer, the nervous system lets go of what it has held — until you return to the present moment with more lightness, more clarity, more space.
🌕 This work is amplified when aligned with nature:
We begin on the Full Moon (expansion, illumination).
We complete on the New Moon (release, renewal).
Together, we move in rhythm with the cosmos inside a shared container.
✨ Next Journey Begins:
Full Moon
October 6, 2025
11 AM (MST).
The Container: Why We Don't Walk Alone
I’ll hold space for the journey — guiding the breath, hosting support calls, and keeping the group connected.
✨ What’s Included in Your Journey:
When you step into this container, you’ll receive:
✅ Opening Orientation Call — learn the sequence, set your intention, and begin with clarity.
✅ 3 Group Support Calls — space for sharing, Q&A, and guidance (held live, recorded if you miss one).
✅ Closing Integration Session — with Savitri breath to seal clarity and anchor insights.
✅ Private Group Chat — daily accountability, support, and connection with fellow seekers.
💰 Exchange: $111 USD
🌐 Format: Online (with in-person option in San Marcos Guatemala)
🕉 Commitment: Daily practice for 5 days
Why This Matters
Healing alone can feel isolating. Doubts creep in:
“Am I doing this right?”
“Am I strong enough?”
“What happens if it gets too intense?”
That’s why the container matters: when held in guidance and community, the nervous system learns it is safe to release — and the clearing completes.
Think of it like sealing a vessel after it’s been purified — so the clarity holds.
❓ Frequently Asked Questions
What if I can’t attend at 11 AM every day?
Consistency matters more than exact timing.
If you can’t join live at 11 AM, choose a time you can reliably commit to each day.
Then, the following day, you’ll continue with the recording so you stay attuned to the group rhythm.
In this way, you remain in sync with the practice, even if your schedule differs.
Do I need prior experience with breathwork or yoga to join? 👉 Hidden fear: “Am I qualified enough, or will I fall behind?”
No experience is required.
The only requirements are sincerity, consistency, and willingness to observe what arises.
You’ll be guided step by step, so beginners often feel even more open than those who come in with rigid habits.
What if I miss a day? 👉 Hidden fear: “Will I ruin it if I mess up?”
The sequence works best when it’s continuous.
Missing a day can interrupt the rhythm — but life happens.
If it does, you’ll receive guidance on how to re-enter safely.
This journey is about persistence, not perfection.
How long is the daily practice? 👉 Hidden fear: “Will I even have the time for this?”
The practice starts short — just a few minutes on the first day.
As the days progress, it naturally lengthens, requiring more time and presence.
By the end, the daily session can last an hour or more.
You will be guided step by step so it grows naturally.
Is this safe? 👉 Hidden fear: “Will this break me?”
Yes, when practiced in the supported container.
Emotional, mental, and physical experiences may arise — sometimes intense, sometimes subtle — but these are part of the clearing process.
This is why the practice should not be attempted alone, without context or integration.
The group calls and integration support are designed to hold you through it.
What kinds of experiences might I have? 👉 Hidden fear: “What if I can’t handle what comes up?”
You may feel moodiness, irritability, or fatigue.
Old emotional states can resurface.
Dreams may be vivid or chaotic.
Even old physical pains may briefly return.
This is normal.
It means your nervous system is awakening and releasing.
By the end, participants often report greater clarity, lightness, and a sense of inner spaciousness.
Can I participate if I’m dealing with trauma or mental health challenges?
Yes, but with care.
If you are currently in therapy or dealing with significant trauma, it is important to continue that support.
This practice can bring unresolved material to the surface.
Please reach out to me privately if you are unsure — together we can determine if this is the right time for you.
What if it feels overwhelming? 👉 Hidden fear: “What if I drown in this?”
That’s why we don’t do this alone.
The container gives you support calls, a private group, and a shared field of accountability.
When it feels heavy, you’re reminded: you’re not carrying it by yourself.
Why does it need to be done in a group? 👉 Hidden fear: “Can’t I just do this privately, at my own pace?”
Group practice creates a collective energetic container that amplifies the effect and helps carry each participant.
When done alone, the practice can feel heavier and less supported.
Together, it becomes smoother, safer, and more powerful.
Why does the practice last 5 days? 👉 Hidden fear: “Why does this have to be so long?”
We are practicing for 5 days because it makes this powerful kriya more accessible and beginner-friendly.
The full traditional practice is 11 days, and that depth is something we build up to naturally over time.
Five days gives you the essence — a strong experience of clearing and alignment — without overwhelming the body or nervous system.
Once you have integrated this first journey, you may feel called to explore the full 11-day practice when the timing is right.
Will the calls be recorded?
Yes, the orientation and teaching calls will be recorded.
Sharing circles may not be recorded to protect privacy.
You’ll receive clear guidance on what will be available afterward.
Why $111? 👉 Hidden fear: “Is this worth my money?”
The number reflects commitment as much as value.
$111 is an energetic entry point — symbolic of alignment and initiation — while remaining accessible.
It’s less a “fee” and more a conscious investment in yourself.
Do I need to be present in every group call?
No, but it is encouraged.
The calls are opportunities to connect, ask questions, and feel supported.
If you cannot attend live, you will still have the chat group and recorded materials for guidance.
What if I don’t feel anything? 👉 Hidden fear: “What if it doesn’t work for me?”
Not everyone has dramatic experiences.
Some shifts are subtle.
The nervous system is still being reset, even if the process feels quiet.
Trust the breath, and observe the changes that unfold over time — often clarity and spaciousness become evident weeks later.
Can pregnant women join?
This is not recommended during pregnancy, as the practice involves breath retention and energetic clearing that could be destabilizing.
A gentler pranayama practice would be more appropriate.
Refund Policy?
If you attend the Opening,
complete days 1-5,
and feel no meaningful shift,
email me within 7 days of the start for a full refund.
No drama – just alignment.
🌞 Who This Journey Is For
This container is for seekers who are ready to:
Clear subconscious blockages and release what no longer serves.
Go deeper into their practice of yoga, meditation, or breath.
Release emotional weight from the past and step into freedom.
Explore the connection between breath, energy, and psychology.
Commit to 5 days of daily practice, even when uncomfortable.
Value community support and shared transformation.
⚖️ Who This Journey Is Not For
This is not the right fit if you are:
Seeking a casual “breathwork session” without commitment.
Unwilling to practice daily (consistency is required).
In active crisis (severe trauma processing or mental health emergency) without therapeutic support.
Pregnant (due to breath retention and energetic intensity).
Looking for instant results rather than deep, gradual transformation.
Step Into the Deeper Music of Your Being
If you’re ready to clear subconscious knots, free your nervous system, and return to inner alignment, this journey is for you.
💰 Exchange: $111 USD
🌐 Format: Online (with in-person option in Guatemala)
🕉 Commitment: Daily practice for 5 days at 11:00 AM MST