private sessions
Private Sessions are held either in person or online.
Each session by nature connects you with your true Energetic Self. In combination they are even more effective.
- Chakra Yoga Classes,
- Personalized Meditation Practices,
- Sound Healing Sessions (Tibetan Singing Bowls, Tuning Forks, Mantras, Flutes, and Music)
- Energy Cleansing and Balancing (Reiki / Pranic Healing), and/or
- Breathwork
- Personalized Numerology to understand the chakra energies available to you for your life, this year, this week, and daily.
- Each practice gives you direct access to YOUR energetic nature so you can FEEL your own energies.
Private Sessions: What to Expect
Chakra Hatha Yoga ($30/hour)
Chakra Hatha Yoga ($30/hour) is an asana practice that is a traditional Vinyasa Flow with an emphasis on tapping into each chakra energy through mindful movement and focused attention. A class can be one hour but is much more immersive over 1.5 or 2 hours, integrating breathwork and meditation within the asana practice.
When we move into an asana (or posture) we explore the sensations we are creating to link the mind, the body, the breath, and consciousness itself. By focusing directly on the feeling in the muscles, joints, bones, heart, etc, we bring our awareness to the messages the body is telling us. When we quiet the mind, we can tune into the energies inside of us and all around us. Click the pic for more info on the chakras.
Personalized Meditation ($30/hour)
Personalized Meditation ($30/hour) includes a variety of meditation practices depending on the student. Sessions are typically one hour to set the space, intention, & mindstate, but can be shorter to accommodate busy schedules.
Guided (or active) meditation is the most popular. Yoga Nidra is a guided meditation that takes you progressively through all 5 energy bodies to reach higher levels of consciousness. Visual image meditations tune you into your heart & allow for manifestation to occur. Passive meditations include Vipassana meditation so we may experience reality as it is. For more information on meditation, click the pic above.
Sound Healing ($80/hour)
Sound Healing ($80/hour) is a very powerful practice that aligns all the cells and organs in the body to their natural frequencies to create a vast amount of benefits. A one-hour session includes setting the proper mindstate through breathing practices & guided relaxation with the rest of the time being devoted to sound immersion with instruments, voice, & special music.
There are many tools I use for Sound Healing including Tibetan singing bowls, tuning forks, flutes, mantras, & music specifically designed to cleanse your energy centers. For a more detailed description of Sound Healing, click the pic to check out my page devoted to the practices of vibrational attunement.
Breathwork ($30/hour)
Breathwork ($30/hour) is a very foundational practice and should be where everyone begins their journey inward. A session can be one hour to experience opening your full breathing capacity. In a 1.5 or 2-hour session, we integrate movements to assist in opening our bodies to breathe deeper as well as learning about the physiological and psychological benefits throughout. A longer session also allows us to explore more advanced breathing practices beyond the basics.
Virtually no one breaths with their full capacity (what percentage of your lungs would you say you're using now?) With slow and deep practices, we can turn breathing from a subconscious process into a conscious one which has a whole slew of benefits physically, energetically, emotionally, & spiritually once our energy pathways are open. For more information about breathing, click the pic here for a full list of benefits & even some practices you can begin right now.
Energy Healing ($80/hour)
Energy cleansing and balancing ($80/hour) works directly with the chakras (or energy centers) in the body. In a one-hour session, we will set the space, intention, and proper mindstate to receive healing energies. I then energize & cleanse each energy center one by one. In a 1.5 or 2-hour session, I will be able to spend more time where needed to focus on and release deeper blockages.
This is an ability that we are all born with but most never know about. Pranic Healing / Reiki utilizes the energy from the Universe that pervades all of reality & connects everything in existence at the quantum level. By calling on this energy in a detached way, we can utilize this golden light to heal ourselves on many levels. Check out my page on Energy Healing here for more information.
Numerology (Yantra Yoga) ($50/hour)
Numerology ($50/hour) is a 1-hour session where I teach you about your chakra energies based on your birth date. All energies are moving in spirals and can be calculated utilizing the Science of Chakra Yoga, in which you will learn how to simply calculate your Karmic path. The science of Numerology is extensive so in 2 or 3 hours, we can cover more in-depth analysis including your Dharmic path (your Soul's purpose), and even calculate the energies inherent in your name.
Similar to horoscopes, one can harness the power of Yantra Yoga (numerology) to learn and discover what influences are happening in one's life through understanding chakra energies. Unlike astrology, the numerology information provided is more practical to one's life rather than mystic. As a farmer knows to plant crops at a certain time, we utilize numerology to calculate what season of life you are in and plan accordingly. Numerology includes energies available for your life, this year, this month, and even daily. To learn more about the chakras, click the picture!
In my practice, I combine all the modalities I've learned and incorporate them intuitively as needed for each healing session to produce the necessary frequencies for each moment.
